Carrot-Potato-Tarte (Flourless)


Food.com
70 mins (prep 25, cooking 45)
16 ingredients
1 servings
I got this recipe out of a cookbook on quiches and was amazed by the fact that the crust is made entirely without flour. As I made it the first time, I was a bit worried that it would not set properly because the potatoes were so wet (I had about a centimetre or so of water standing in the pie dish) but it turned out great. I hope you'll like this tarte as much as I do. Note: Instead of the dried herbs or as an addition to them you could also use fresh herbs of your choice.

Categories:  gluten-free , main-dish , free-of... , <-4-hours , vegetarian , carrots , potato , brunch , vegetable , savory-pies , time-to-make ,
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Ingredients

Nutrition

Serving Size (812.86 g)
Servings 1
Amount per Serving
Calories 1188.97 Calories from Fat 172.71
% Daily Value *
Total Fat 19.19g 29.53%
Saturated Fat 5.49g 27.43%
Trans Fat 0.0g %
Cholesterol 3.0mg 1.0%
Sodium 1471.03mg 61.29%
Total Carbohydrate 212.07g 70.69%
Dietary Fiber 32.08 g 128.32%
Sugars 87.94 g %
Protein 48.84g 97.68%
Vitamin A 50776.72IU% Vitamin C 18.99mg%
Calcium 1108.82mg% Iron 17.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
polenta, pinch sugar
 

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