Carrot Pumpkin Bars


SparkRecipes
45 mins (prep 20, cooking 25)
13 ingredients
24 servings
Great for the fall holidays or just for a snack!

Categories:  low-fat desserts , low-fat , desserts , desserts dessert , thanksgiving desserts , thanksgiving , dessert ,
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Ingredients

Nutrition

Serving Size (38.08 g)
Servings 24
Amount per Serving
Calories 104.38 Calories from Fat 2.43
% Daily Value *
Total Fat 0.27g 10.12%
Saturated Fat 0.05g 6.13%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.51mg 102.51%
Total Carbohydrate 25.33g 202.66%
Dietary Fiber 1.37 g 131.5%
Sugars 17.6 g %
Protein 1.4g 66.97%
Vitamin A 1360.6IU% Vitamin C 0.28mg%
Calcium 33.9mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
filling, light butter, large egg whites, topping, light cream cheese, skim milk
 

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