Carrot Raisin Couscous Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
13 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (74.88 g)
Servings 10
Amount per Serving
Calories 130.31 Calories from Fat 65.97
% Daily Value *
Total Fat 7.33g 112.83%
Saturated Fat 1.37g 68.38%
Trans Fat 0.0 %
Cholesterol 36.99mg 123.29%
Sodium 232.76mg 96.99%
Total Carbohydrate 2.52g 8.41%
Dietary Fiber 0.14 g 5.73%
Sugars 1.92 g %
Protein 12.43g 248.66%
Vitamin A 33.57IU% Vitamin C 0.09mg%
Calcium 11.75mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, golden raisins, medium onion, package, medium carrots