Carrot, Raisin Fiber Muffins (Amish Friendship Starter)


Food.com
30 mins (prep 10, cooking 20)
19 ingredients
14 servings
Yet another recipe I dreamed up to use my never ending supply of Amish Friendship Starter. I am also always trying to find healthy recipes to send along to school with my preschooler and this one fits the bill! These freeze well, so feel free to eat some today and freeze the rest for later!

Categories:  quick-breads , snack , oamc~freezer~make-ahead , time-to-make , muffins , <-30-mins , kid-friendly , camping , number-of-servings , breads , carrots , vegetarian , to-go... , vegetable , for-large-groups ,
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Ingredients

Nutrition

Serving Size (46.36 g)
Servings 14
Amount per Serving
Calories 102.38 Calories from Fat 8.01
% Daily Value *
Total Fat 0.89g 19.2%
Saturated Fat 0.27g 19.09%
Trans Fat 0.0g %
Cholesterol 0.96mg 4.49%
Sodium 273.69mg 159.65%
Total Carbohydrate 23.59g 110.07%
Dietary Fiber 2.46 g 137.81%
Sugars 8.88 g %
Protein 2.95g 82.73%
Vitamin A 1214.4IU% Vitamin C 0.4mg%
Calcium 24.14mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
artificial sweetener, shredded carrot, chopped walnuts
 

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