Carrot Raisin Salad w/out mayo


SparkRecipes
10 mins (prep 10)
8 ingredients
5 servings
from Rachael Ray's 30 Minute Meals

Categories:  salad , vegan , appetizers-~-soups-~-salads , picnic appetizers-~-soups-~-salads , quick , appetizers-~-soups-~-salads- salad , vegan appetizers-~-soups-~-salads , picnic ,
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Ingredients

  • cut recipe in half if using as just a side salad
  • 2 (10-ounce) bags shredded carrots, available from the produce department
  • 1 cup (3 handfuls) raisins
  • 2 tablespoons poppy seeds (available in the spice aisle)
  • 1 lemon, juiced
  • 2 oranges, juiced
  • 1/2 cup (2 handfuls) light brown sugar

Nutrition

Serving Size (5.92 g)
Servings 5
Amount per Serving
Calories 31.06 Calories from Fat 22.14
% Daily Value *
Total Fat 2.46g 18.91%
Saturated Fat 0.27g 6.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.54mg 0.32%
Total Carbohydrate 1.66g 2.77%
Dietary Fiber 1.15 g 23.07%
Sugars 0.18 g %
Protein 1.06g 10.64%
Vitamin A 0.0IU% Vitamin C 0.06mg%
Calcium 85.07mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad, side, a
 

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