Carrot Raita


Food.com
15 mins (prep 15)
6 ingredients
2-6 servings
A great summer dish. I just could not eat Indian cuisine without a Raita.

Categories:  technique , side-dish , for-1-or-2 , <-15-mins , fruit , seasonal , quick , no-cook , nuts , eggs~dairy , time-to-make , asian , lunch~snacks , number-of-servings , summer , carrots , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (438.0 g)
Servings 2
Amount per Serving
Calories 511.25 Calories from Fat 372.24
% Daily Value *
Total Fat 41.36g 127.25%
Saturated Fat 3.92g 39.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 173.75mg 14.48%
Total Carbohydrate 32.52g 21.68%
Dietary Fiber 11.19 g 89.5%
Sugars 13.48 g %
Protein 11.84g 47.38%
Vitamin A 41777.5IU% Vitamin C 15.56mg%
Calcium 143.75mg% Iron 2.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain yogurt, ground cumin
 

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