Carrot, Red Lentil and Orange Soup
70 mins (prep 15, cooking 55)
14 ingredients
4 servings
This recipe was found in the 2008 cookbook, Fruit!

Categories:  fruit , citrus , <-4-hours , vegetarian , soups-&-stews , vegetable , eggs~dairy , time-to-make ,
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Serving Size (395.39 g)
Servings 4
Amount per Serving
Calories 263.44 Calories from Fat 77.31
% Daily Value *
Total Fat 8.59g 52.84%
Saturated Fat 1.23g 24.58%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 156.17mg 26.03%
Total Carbohydrate 40.95g 54.6%
Dietary Fiber 13.92 g 222.69%
Sugars 12.49 g %
Protein 10.18g 81.43%
Vitamin A 22487.6IU% Vitamin C 30.92mg%
Calcium 78.97mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery ribs, red, fresh orange juice, orange zest, dash salt, dash ground black pepper, plain yogurt, fresh parsley