Carrot Rice Casserole


Food.com
35 mins (prep 15, cooking 20)
6 ingredients
3-4 servings
A suprisingly flavorful dish that is quick and easy to prepare. Is well accompanyied by a salad. My mother found this recipe in the news paper, thought it sounded good and sent it to me. I was hesitant but ultimately amazed at how good it is!

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , beginner-cook , rice , easy , main-dish , vegetarian , carrots , vegetable , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (276.74 g)
Servings 3
Amount per Serving
Calories 342.58 Calories from Fat 145.71
% Daily Value *
Total Fat 16.19g 74.73%
Saturated Fat 10.16g 152.47%
Trans Fat 0.65g %
Cholesterol 61.33mg 61.33%
Sodium 1026.04mg 128.26%
Total Carbohydrate 16.15g 16.15%
Dietary Fiber 6.28 g 75.33%
Sugars 8.77 g %
Protein 34.47g 206.82%
Vitamin A 21849.08IU% Vitamin C 3.93mg%
Calcium 1063.66mg% Iron 1.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked rice
 

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