Carrot Salad With Black Mustard Seeds


Food.com
15 mins (prep 15)
7 ingredients
2-3 servings
A refreshing, quick little Indian salad that is best as an accompanyment to some spicy food to cool you down.

Categories:  salad , for-1-or-2 , <-15-mins , 3-steps-or-less , quick , indian , low-in... , time-to-make , asian , vegan , low-cholesterol , easy , number-of-servings , healthy , carrots , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (149.4 g)
Servings 2
Amount per Serving
Calories 204.98 Calories from Fat 126.72
% Daily Value *
Total Fat 14.08g 43.32%
Saturated Fat 1.11g 11.15%
Trans Fat 0.07g %
Cholesterol 0.0mg 0.0%
Sodium 399.96mg 33.33%
Total Carbohydrate 16.54g 11.03%
Dietary Fiber 7.25 g 58.02%
Sugars 6.87 g %
Protein 6.56g 26.26%
Vitamin A 16385.86IU% Vitamin C 7.73mg%
Calcium 141.2mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red bell peppers
 

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