Carrot Salad With Marcona Almonds and Dried Mangoes
20 mins (prep 20)
13 ingredients
20 servings
Sweet, crunchy, easy and tasty for pot luck, outdoor parties.I used kefir which I make thick by straining the whey. I just made again for the Fourth of July adding Pineapple and so so good!

Categories:  technique , salad , seasonal , north-american , quick , potluck , time-to-make , vegan , served-cold , <-30-mins , presentation , american , number-of-servings , inexpensive , summer , carrots , vegetarian , to-go... , vegetable , for-large-groups , picnic ,
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Serving Size (23.54 g)
Servings 20
Amount per Serving
Calories 103.22 Calories from Fat 83.79
% Daily Value *
Total Fat 9.31g 286.39%
Saturated Fat 1.12g 112.03%
Trans Fat 0.0g %
Cholesterol 0.77mg 5.13%
Sodium 96.39mg 80.33%
Total Carbohydrate 3.78g 25.19%
Dietary Fiber 1.54 g 122.9%
Sugars 1.51 g %
Protein 2.49g 99.54%
Vitamin A 34.71IU% Vitamin C 1.9mg%
Calcium 48.67mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
shredded carrots, crystallized ginger, dried mango, diced fresh pineapple