Carrot Salad With Toasted Almonds


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
4 servings
From Pol Martin Cookbook.

Categories:  <-60-mins , side-dish , greens , vegetarian , carrots , vegetable , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (285.16 g)
Servings 4
Amount per Serving
Calories 370.07 Calories from Fat 240.3
% Daily Value *
Total Fat 26.7g 164.31%
Saturated Fat 4.11g 82.23%
Trans Fat 0.0g %
Cholesterol 10.13mg 13.51%
Sodium 220.27mg 36.71%
Total Carbohydrate 29.28g 39.04%
Dietary Fiber 10.32 g 165.15%
Sugars 12.7 g %
Protein 8.61g 68.86%
Vitamin A 39635.7IU% Vitamin C 14.0mg%
Calcium 163.22mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boston lettuce, fresh parsley
 

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