Carrot Souffle
70 mins (prep 30, cooking 40)
11 ingredients
8 servings
This recipe is delicious! I make it for every holiday and sometimes just for a colorful and delicious side dish during the week, just because we love it! Even those who don't normally like carrots really liked this souffle, and kids love it, too. It's a great alternate to sweet potato casserole; plus, it's super easy to prepare! I strongly suggest not adding any of type of "pumpkin pie" spices, etc. to this dish as it will really alter the outcome. This comes straight from Cooking Light with no alterations - it doesn't need any!

Categories:  low-protein , side-dish , healthy , <-4-hours , carrots , vegetable , low-in... , time-to-make ,
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Serving Size (32.15 g)
Servings 8
Amount per Serving
Calories 127.22 Calories from Fat 27.45
% Daily Value *
Total Fat 3.05g 37.58%
Saturated Fat 1.91g 76.32%
Trans Fat 0.12g %
Cholesterol 7.95mg 21.2%
Sodium 157.76mg 52.59%
Total Carbohydrate 24.79g 66.1%
Dietary Fiber 0.15 g 4.83%
Sugars 20.36 g %
Protein 0.6g 9.67%
Vitamin A 92.51IU% Vitamin C 0.0mg%
Calcium 35.81mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped carrots, nonfat sour cream, large eggs