Carrot Souffle'
50 mins (prep 30, cooking 20)
10 ingredients
10-12 servings
If you're not a carrot lover, not to worry, it tastes like the filling in a squash pie. If you don't like squash pie, well, I guess it tastes like carrots.

Categories:  <-60-mins , low-protein , side-dish , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (28.84 g)
Servings 10
Amount per Serving
Calories 142.5 Calories from Fat 83.79
% Daily Value *
Total Fat 9.31g 143.24%
Saturated Fat 5.84g 292.23%
Trans Fat 0.37g %
Cholesterol 24.38mg 81.27%
Sodium 73.14mg 30.47%
Total Carbohydrate 15.13g 50.44%
Dietary Fiber 0.54 g 21.75%
Sugars 11.83 g %
Protein 0.69g 13.75%
Vitamin A 284.17IU% Vitamin C 0.0mg%
Calcium 5.65mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh carrots, light cream