Carrot Souffle


Food.com
65 mins (prep 20, cooking 45)
8 ingredients
4-6 servings
A great way to get your kids to eat their vegetables. My son requested this today for Thanksgiving.

Categories:  low-protein , side-dish , <-4-hours , carrots , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (170.38 g)
Servings 4
Amount per Serving
Calories 297.46 Calories from Fat 111.78
% Daily Value *
Total Fat 12.42g 76.42%
Saturated Fat 7.67g 153.4%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 455.29mg 75.88%
Total Carbohydrate 46.94g 62.59%
Dietary Fiber 4.48 g 71.64%
Sugars 34.56 g %
Protein 2.33g 18.68%
Vitamin A 16008.4IU% Vitamin C 2.95mg%
Calcium 123.69mg% Iron 1.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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