Carrot Soup


Food.com
40 mins (prep 20, cooking 20)
8 ingredients
6 servings
A simple, vegetarian carrot soup. Adjust it for the season by serving it hot or cold.

Categories:  <-60-mins , small-appliance , food-processor~blender , equipment , vegetarian , carrots , soups-&-stews , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (256.66 g)
Servings 6
Amount per Serving
Calories 203.13 Calories from Fat 52.47
% Daily Value *
Total Fat 5.83g 53.84%
Saturated Fat 3.37g 101.11%
Trans Fat 0.16g %
Cholesterol 24.4mg 48.8%
Sodium 267.82mg 66.95%
Total Carbohydrate 30.75g 61.51%
Dietary Fiber 5.42 g 130.0%
Sugars 18.37 g %
Protein 9.41g 112.95%
Vitamin A 28726.13IU% Vitamin C 12.03mg%
Calcium 296.55mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, plain yogurt, salt and pepper
 

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