Carrot Soup
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
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Categories:  vegan , <-30-mins , easy , equipment , vegetarian , carrots , soups-&-stews , vegetable , stove-top , time-to-make ,
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Serving Size (271.14 g)
Servings 4
Amount per Serving
Calories 168.91 Calories from Fat 38.61
% Daily Value *
Total Fat 4.29g 26.42%
Saturated Fat 0.8g 16.09%
Trans Fat 0.0g %
Cholesterol 7.2mg 9.6%
Sodium 405.6mg 67.6%
Total Carbohydrate 23.88g 31.84%
Dietary Fiber 3.08 g 49.21%
Sugars 5.94 g %
Protein 12.53g 100.27%
Vitamin A 1737.34IU% Vitamin C 168.08mg%
Calcium 375.7mg% Iron 13.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red beets, freshly grated ginger, roasted red pepper, large