Carrot Thyme Soup


Food.com
30 mins (prep 15, cooking 15)
13 ingredients
4 servings
This recipe comes from the cookbook Thyme and The River Too.

Categories:  3-steps-or-less , low-sat.-fat , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , healthy , carrots , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (454.92 g)
Servings 4
Amount per Serving
Calories 235.59 Calories from Fat 76.23
% Daily Value *
Total Fat 8.47g 52.11%
Saturated Fat 2.87g 57.49%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 285.41mg 47.57%
Total Carbohydrate 26.06g 34.75%
Dietary Fiber 5.26 g 84.21%
Sugars 13.39 g %
Protein 6.35g 50.83%
Vitamin A 28545.66IU% Vitamin C 12.38mg%
Calcium 86.93mg% Iron 1.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced yellow onions, minced garlic, fresh thyme, white pepper
 

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