Carrot with Toasted Almond Soup

45 mins (prep 25)
14 ingredients
makes 4 (first course) servings
The secret to this simple recipe is using the best carrots you can find; taste them to make sure they are sweet and full of flavor.

Categories:  quick-&-easy , winter , soup~stew , fall , christmas , thanksgiving ,
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Serving Size (306.31 g)
Servings 4
Amount per Serving
Calories 84.15 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 2.9%
Saturated Fat 0.07g 1.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 559.57mg 93.26%
Total Carbohydrate 17.25g 23.0%
Dietary Fiber 5.04 g 80.64%
Sugars 8.31 g %
Protein 1.67g 13.34%
Vitamin A 28418.66IU% Vitamin C 10.04mg%
Calcium 66.1mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced shallots, or, ground ginger, chopped fresh thyme, reduced-sodium chicken broth, sliced almonds