Carrots and Brussels Sprouts

20 mins (prep 15)
6 ingredients
makes 6 servings
Who knew? These two humble winter staples actually have a natural affinity, playing off each other's best qualities.

Categories:  quick-&-easy , winter , fall , quick , thanksgiving , vegetable ,
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Serving Size (174.54 g)
Servings 6
Amount per Serving
Calories 117.04 Calories from Fat 57.69
% Daily Value *
Total Fat 6.41g 59.14%
Saturated Fat 3.87g 116.21%
Trans Fat 0.24g %
Cholesterol 15.9mg 31.8%
Sodium 72.53mg 18.13%
Total Carbohydrate 14.04g 28.07%
Dietary Fiber 4.99 g 119.75%
Sugars 5.26 g %
Protein 3.32g 39.85%
Vitamin A 13384.56IU% Vitamin C 68.72mg%
Calcium 59.04mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallot