Carrots and Pineapple


Food.com
20 mins (prep 5, cooking 15)
6 ingredients
4 servings
Found this in a magazine from 2001. I think it was TOH, but not sure. The recipe is from Cora Christian, Church Hill, TN. Thnx, Cora. Sure looks and sounds good. Also sounds good enough to maybe get the kids to eat carrots!

Categories:  low-fat , low-protein , side-dish , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , quick , healthy , carrots , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (14.58 g)
Servings 4
Amount per Serving
Calories 46.17 Calories from Fat 26.82
% Daily Value *
Total Fat 2.98g 18.36%
Saturated Fat 0.62g 12.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 35.34mg 5.89%
Total Carbohydrate 4.79g 6.39%
Dietary Fiber 0.22 g 3.47%
Sugars 0.01 g %
Protein 0.06g 0.47%
Vitamin A 133.22IU% Vitamin C 0.02mg%
Calcium 4.46mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby carrots, pineapple chunks, packed brown sugar
 

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