Carrots and Raisins (Healthy Snack)


Food.com
6 mins (prep 5, cooking 1)
4 ingredients
2 servings
This came from my mother who managed to grow two kids taller(and I mean taller!) then herself. We ate these carrots all the time! Overall is a great snack that is tasty. I suggest to adjust to your taste, some like it soggy some not, just don't make it in advance, will lose the carotene ;) Make sure to exclude raisins if prepared for infants or toddlers under 5. Use your own judgment but raisins ARE choking hazard.

Categories:  technique , beginner-cook , quick , brunch , lunch~snacks , served-cold , kid-friendly , easy , number-of-servings , inexpensive , <-15-mins , for-1-or-2 , taste~mood , no-cook , low-in... , low-sodium , snack , time-to-make , low-protein , 5-ingredients-or-less , toddler-friendly , european , sweet , russian , presentation , healthy , carrots , vegetable ,
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Ingredients

Nutrition

Serving Size (57.69 g)
Servings 2
Amount per Serving
Calories 137.68 Calories from Fat 22.41
% Daily Value *
Total Fat 2.49g 7.65%
Saturated Fat 1.48g 14.81%
Trans Fat 0.0 %
Cholesterol 7.76mg 5.18%
Sodium 21.72mg 1.81%
Total Carbohydrate 29.92g 19.95%
Dietary Fiber 1.09 g 8.75%
Sugars 22.47 g %
Protein 1.68g 6.74%
Vitamin A 72.77IU% Vitamin C 0.88mg%
Calcium 46.12mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots
 

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