Carthagenian Flank Steak


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
4 servings
This recipe was adapted from a gourmet and international recipe website. The flavors sound wonderful and I will be making this soon. The african recipe can also be found in the Zaar World Tour 2005 swap.

Categories:  steak , <-60-mins , beginner-cook , 3-steps-or-less , african , beef , equipment , brunch , one-dish-meal , time-to-make , easy , main-dish , camping , meat , to-go... , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (134.09 g)
Servings 4
Amount per Serving
Calories 305.06 Calories from Fat 268.11
% Daily Value *
Total Fat 29.79g 183.31%
Saturated Fat 4.14g 82.89%
Trans Fat 0.0g %
Cholesterol 0.52mg 0.69%
Sodium 426.44mg 71.07%
Total Carbohydrate 9.87g 13.17%
Dietary Fiber 1.42 g 22.66%
Sugars 3.47 g %
Protein 1.91g 15.25%
Vitamin A 4.18IU% Vitamin C 17.34mg%
Calcium 25.63mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, fresh oregano, dried marjoram, salt and pepper
 

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