Carturnoni Soup


SparkRecipes
80 mins (prep 20, cooking 60)
8 ingredients
10 servings
Hearty, Thick, and Creamy Vegatable and Barley Soup

Categories:  appetizers-~-soups-~-salads , vegetarian appetizers-~-soups-~-salads , vegetarian , soup , appetizers-~-soups-~-salads- soup ,
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Ingredients

Nutrition

Serving Size (178.1 g)
Servings 10
Amount per Serving
Calories 68.94 Calories from Fat 16.47
% Daily Value *
Total Fat 1.83g 28.09%
Saturated Fat 0.44g 21.82%
Trans Fat 0.0g %
Cholesterol 3.6mg 12.0%
Sodium 209.7mg 87.37%
Total Carbohydrate 9.57g 31.89%
Dietary Fiber 1.41 g 56.32%
Sugars 4.69 g %
Protein 3.69g 73.88%
Vitamin A 7606.21IU% Vitamin C 3.02mg%
Calcium 30.46mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley
 

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