Casablanca Chicken and Rice (Zwt3 North Africa)


Food.com
55 mins (prep 10, cooking 45)
17 ingredients
4 servings
North African style chicken and rice from Maria Luisa Scott and Jack Denton Scott's book "Rice:More than 250 Unexpected ways to Cook the Perfect Food". They recommend serving it garnished with plain yogurt and a salad of tomato or avocado, or pineapple slices.

Categories:  <-60-mins , african , main-dish , one-dish-meal , moroccan , time-to-make ,
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Ingredients

Nutrition

Serving Size (165.24 g)
Servings 4
Amount per Serving
Calories 245.98 Calories from Fat 152.82
% Daily Value *
Total Fat 16.98g 104.5%
Saturated Fat 7.37g 147.47%
Trans Fat 0.36g %
Cholesterol 83.29mg 111.06%
Sodium 306.46mg 51.08%
Total Carbohydrate 3.7g 4.94%
Dietary Fiber 0.69 g 11.01%
Sugars 2.38 g %
Protein 20.78g 166.25%
Vitamin A 789.64IU% Vitamin C 16.66mg%
Calcium 21.86mg% Iron 1.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken thighs, medium onions, long-grain rice, ground cumin, ground coriander, fresh ginger, smooth peanut butter, hard-boiled eggs, plain yogurt
 

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