Casco Bay Rice


Food.com
35 mins (prep 10, cooking 25)
12 ingredients
6 servings
Casco Bay is a beautiful area off the coast of Maine.

Categories:  <-60-mins , pasta,-rice-and-grains , northeastern-u.s. , rice , north-american , low-sat.-fat , shrimp , long-grain-rice , low-in... , time-to-make , low-fat , low-calorie , shellfish , american , healthy ,
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Ingredients

Nutrition

Serving Size (130.3 g)
Servings 6
Amount per Serving
Calories 211.16 Calories from Fat 9.99
% Daily Value *
Total Fat 1.11g 10.27%
Saturated Fat 0.22g 6.47%
Trans Fat 0.0 %
Cholesterol 11.91mg 23.81%
Sodium 656.94mg 164.24%
Total Carbohydrate 31.4g 62.79%
Dietary Fiber 2.61 g 62.64%
Sugars 0.97 g %
Protein 8.64g 103.67%
Vitamin A 10.49IU% Vitamin C 5.3mg%
Calcium 36.0mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, sherry wine, medium shrimp, dried basil, fresh ground pepper, ripe tomato
 

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