Cashew Butter and Strawberry Topped English Muffin


Food.com
10 mins (prep 5, cooking 5)
6 ingredients
1 servings
Not only is this quick breakfast with the tasty combo of cashew butter and strawberries but it has many healthy benefits. Most of the fat cashews is in the form of oleic acid which is a heart-healthy monounsaturated fat. The are also high in magnesium which is vital for bone health. In addition, we have strawberries, a nutritional powerhouse bursting with anti-inflammatories and antioxidants - 1 cup has over 100% of your daily vitamin C! Top all of this on a fiber-rich whole wheat english muffin and you've got a nutrient-packed, filling breakfast!

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , breakfast , quick , nuts , strawberry , time-to-make , 5-ingredients-or-less , vegan , easy , number-of-servings , vegetarian , berries ,
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Ingredients

Nutrition

Serving Size (61.4 g)
Servings 1
Amount per Serving
Calories 18.93 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 0.27%
Saturated Fat 0.01g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.59mg 0.02%
Total Carbohydrate 4.54g 1.51%
Dietary Fiber 1.18 g 4.73%
Sugars 2.89 g %
Protein 0.4g 0.79%
Vitamin A 7.1IU% Vitamin C 34.78mg%
Calcium 9.46mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cashew butter, smooth, diced
 

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