Cashew Catfish


Food.com
18 mins (prep 10, cooking 8)
11 ingredients
2 servings
entry for the RSC winter January 2005 - Main courseButtery, crisp and delicious.

Categories:  for-1-or-2 , catfish , beginner-cook , <-30-mins , easy , north-american , main-dish , fish , taste~mood , quick , number-of-servings , brunch , freshwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (299.51 g)
Servings 2
Amount per Serving
Calories 827.51 Calories from Fat 515.25
% Daily Value *
Total Fat 57.25g 176.15%
Saturated Fat 6.07g 60.72%
Trans Fat 0.24g %
Cholesterol 114.56mg 76.37%
Sodium 713.47mg 59.46%
Total Carbohydrate 38.71g 25.81%
Dietary Fiber 3.35 g 26.8%
Sugars 5.29 g %
Protein 45.7g 182.82%
Vitamin A 270.16IU% Vitamin C 1.63mg%
Calcium 61.42mg% Iron 7.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, dried basil, powdered milk
 

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