Cashew Chicken and Asparagus Stir Fry


Food.com
30 mins (prep 30)
16 ingredients
4 servings
I have made this meal without the asparagus but when it is back in season again, I really enjoy the texture and fresh flavor it brings to the recipe.

Categories:  technique , chicken , stir-fry , <-30-mins , chicken-breast , poultry , main-dish , meat , asparagus , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (80.01 g)
Servings 4
Amount per Serving
Calories 106.75 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.16%
Saturated Fat 0.77g 15.33%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 565.11mg 94.18%
Total Carbohydrate 6.22g 8.29%
Dietary Fiber 0.12 g 1.91%
Sugars 1.07 g %
Protein 14.09g 112.75%
Vitamin A 19.59IU% Vitamin C 0.23mg%
Calcium 8.91mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, dash hot pepper sauce, dry sherry, cooking oil, roasted cashews, salted, medium green bell peppers, medium onion, fresh asparagus spears, minced fresh ginger, ground ginger, cooked long-grain rice
 

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