Cashew Crusted Mahi Mahi


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
From Adelphia Seafood

Categories:  beginner-cook , <-30-mins , easy , high-protein , seafood , fish , high-in... , saltwater-fish , low-carb , low-in... , time-to-make , mahi-mahi ,
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Ingredients

Nutrition

Serving Size (250.66 g)
Servings 4
Amount per Serving
Calories 258.12 Calories from Fat 46.71
% Daily Value *
Total Fat 5.19g 31.92%
Saturated Fat 3.6g 72.04%
Trans Fat 0.0 %
Cholesterol 165.56mg 220.75%
Sodium 202.59mg 33.76%
Total Carbohydrate 8.2g 10.93%
Dietary Fiber 0.43 g 6.92%
Sugars 0.51 g %
Protein 42.34g 338.69%
Vitamin A 455.05IU% Vitamin C 0.51mg%
Calcium 36.75mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, chopped cashews, salt & pepper
 

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