Cashew Crusted Stuffed Tilapia
65 mins (prep 45, cooking 20)
19 ingredients
4 servings
This recipe was created for Ready Set Cook 2005. Not only is this dish a beautiful presentation but it is easy to prepare and tastes fabulous. The apricots add a pleasant sweetness to the orzo based stuffing. Serve with broccoli, carrots, asparagus, or sauteed greens.

Categories:  holiday , pasta,-rice-and-grains , north-american , main-dish , seafood , fish , taste~mood , romantic , <-4-hours , freshwater-fish , tilapia , time-to-make ,
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Serving Size (109.79 g)
Servings 4
Amount per Serving
Calories 291.65 Calories from Fat 15.75
% Daily Value *
Total Fat 1.75g 10.77%
Saturated Fat 0.23g 4.66%
Trans Fat 0.0 %
Cholesterol 43.18mg 57.57%
Sodium 455.63mg 75.94%
Total Carbohydrate 62.64g 83.53%
Dietary Fiber 3.69 g 58.97%
Sugars 21.11 g %
Protein 9.05g 72.41%
Vitamin A 1449.71IU% Vitamin C 0.63mg%
Calcium 34.7mg% Iron 3.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped cashews, plain breadcrumbs, fresh ground pepper, cooked orzo, chopped fresh spinach, chopped onion, fresh, finely chopped basil, finely shredded parmesan cheese, fresh ground pepper