Cashews and Vegetables


Food.com
25 mins (prep 5, cooking 20)
15 ingredients
4 servings
This is so good! tasts like it came from a chinese restaurant. The brown rice is my choice but the noodles are still there if you prefer. The only secret to this is not to overcook the veggies.The prep time is just starting the rice or pasta. The brown rice will take longer so be sure it has plenty of time.

Categories:  vegan , beginner-cook , <-30-mins , easy , main-dish , lactose-free , free-of... , vegetarian , vegetable , diabetic , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (123.21 g)
Servings 4
Amount per Serving
Calories 81.65 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.63%
Saturated Fat 0.11g 2.22%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 53.3mg 8.88%
Total Carbohydrate 15.27g 20.37%
Dietary Fiber 4.54 g 72.58%
Sugars 0.0 %
Protein 3.78g 30.21%
Vitamin A 5758.45IU% Vitamin C 11.79mg%
Calcium 28.35mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, frozen, stir fry, raw cashews, bottled, stir-fry sauce, chinese noodles, sliced green onion
 

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