Cassava Balls
30 mins (prep 20, cooking 10)
5 ingredients
4 servings
This is a snack from the Fiji Islands. It is made with fresh cassava or yuca. Frozen yuca could be used, but you would need to squeeze out some water after they thaw out. If you are using a large or extra large egg, you may need another half cup or so of the grated cassava to tighten up the mixture.

Categories:  <-30-mins , south-west-pacific , vegetable , appetizer , snack , time-to-make , micro~melanesia ,
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Serving Size (104.29 g)
Servings 4
Amount per Serving
Calories 167.67 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 2.08%
Saturated Fat 0.1g 2.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.36mg 2.56%
Total Carbohydrate 39.79g 53.05%
Dietary Fiber 2.32 g 37.1%
Sugars 1.77 g %
Protein 1.68g 13.47%
Vitamin A 22.56IU% Vitamin C 21.23mg%
Calcium 44.08mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil