Casserole Napoli


Food.com
45 mins (prep 15, cooking 30)
13 ingredients
4-6 servings
Easy to throw together for the family on a weeknight, and economical as well.

Categories:  <-60-mins , beginner-cook , greens , italian , ground-beef , beef , cheese , low-carb , low-in... , one-dish-meal , eggs~dairy , time-to-make , weeknight , european , easy , main-dish , meat , spinach , vegetable ,
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Ingredients

Nutrition

Serving Size (395.44 g)
Servings 4
Amount per Serving
Calories 463.85 Calories from Fat 195.57
% Daily Value *
Total Fat 21.73g 133.71%
Saturated Fat 8.21g 164.24%
Trans Fat 0.0g %
Cholesterol 41.97mg 55.96%
Sodium 1209.19mg 201.53%
Total Carbohydrate 53.66g 71.54%
Dietary Fiber 4.95 g 79.21%
Sugars 7.16 g %
Protein 17.57g 140.6%
Vitamin A 7515.26IU% Vitamin C 28.13mg%
Calcium 273.61mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, small onion, grated parmesan cheese
 

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