Casserole Spinach


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
6 servings
I love spinach and I love mushrooms, so this is a great combination for me. You can also leave out the mushrooms for an easy creamed spinach recipe if you have picky eaters. Make it for a quick & easy vegetable with dinner, or freeze it for another day.

Categories:  mushroom , side-dish , <-60-mins , served-hot , greens , beginner-cook , kosher , equipment , low-carb , potluck , oamc~freezer~make-ahead , easy , american , oven , number-of-servings , vegetarian , north-american , free-of... , low-in... , time-to-make , egg-free , low-calorie , presentation , casseroles , spinach , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (183.16 g)
Servings 6
Amount per Serving
Calories 293.19 Calories from Fat 214.11
% Daily Value *
Total Fat 23.79g 219.56%
Saturated Fat 14.76g 442.72%
Trans Fat 0.24g %
Cholesterol 71.11mg 142.21%
Sodium 395.13mg 98.78%
Total Carbohydrate 7.33g 14.67%
Dietary Fiber 2.75 g 65.91%
Sugars 0.91 g %
Protein 14.7g 176.44%
Vitamin A 11790.33IU% Vitamin C 5.55mg%
Calcium 463.65mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, cream of mushroom soup
 

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