Cassoulet for the Gang Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
17 ingredients
10 servings

Categories:  healthy ,
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Serving Size (87.07 g)
Servings 10
Amount per Serving
Calories 160.76 Calories from Fat 94.41
% Daily Value *
Total Fat 10.49g 161.42%
Saturated Fat 3.29g 164.3%
Trans Fat 0.0g %
Cholesterol 43.64mg 145.47%
Sodium 602.34mg 250.97%
Total Carbohydrate 3.53g 11.77%
Dietary Fiber 0.46 g 18.22%
Sugars 0.19 g %
Protein 10.2g 203.95%
Vitamin A 11.2IU% Vitamin C 7.15mg%
Calcium 10.62mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, smoked turkey, medium carrots, large, dried basil, dried oregano, or


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