Cassoulet for the Gang Recipe

Taste of Home

2540 mins (prep 25, cooking 40)

17 ingredients

10 servings

Categories: healthy ,

Ingredients

1 pork tenderloin (1 pound), cut into 1/2-inch pieces
1 pound smoked turkey kielbasa, cut into 1/2-inch pieces
1 tablespoon california olive ranch® olive oil
3 medium carrots, chopped
1 large onion, cut into wedges
4 garlic cloves, minced
2 cans (14-1/2 ounces each) no-salt-added stewed tomatoes, cut up
1 can (14-1/2 ounces) reduced-sodium chicken broth
3 teaspoons herbes de provence
1-1/2 teaspoons garlic powder
1-1/2 teaspoons dried basil
1/2 teaspoon dried oregano
1/4 teaspoon pepper
4 cans (15-1/2 ounces each) great northern beans, rinsed and drained, divided
3/4 cup white wine or additional chicken broth, divided

Nutrition

Serving Size (87.07 g)

Servings 10

Amount per Serving

Calories 160.76 Calories from Fat 94.41

% Daily Value *

Total Fat 10.49g 161.42%

Saturated Fat 3.29g 164.3%

Trans Fat 0.0g %

Cholesterol 43.64mg 145.47%

Sodium 602.34mg 250.97%

Total Carbohydrate 3.53g 11.77%

Dietary Fiber 0.46 g 18.22%

Sugars 0.19 g %

Protein 10.2g 203.95%

Vitamin A 11.2IU% Vitamin C 7.15mg%

Calcium 10.62mg% Iron 1.04mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, smoked turkey, medium carrots, large, dried basil, dried oregano, or

Cooking Instructions

Comments

Similar Recipes

Cassoulet For The Gang