Cassoulet With Lots of Vegetables
90 mins (prep 25, cooking 65)
17 ingredients
4-6 servings
Mark Bittman for NPR. YUM!

Categories:  stew , easy , 3-steps-or-less , main-dish , <-4-hours , vegetable , time-to-make ,
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Serving Size (131.51 g)
Servings 4
Amount per Serving
Calories 81.15 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 46.23%
Saturated Fat 1.06g 21.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 237.76mg 39.63%
Total Carbohydrate 1.47g 1.96%
Dietary Fiber 0.02 g 0.24%
Sugars 0.65 g %
Protein 2.37g 18.97%
Vitamin A 23.41IU% Vitamin C 0.04mg%
Calcium 9.76mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
italian sausage, chopped garlic, celery ribs, head green cabbage, freshly ground black pepper, chopped tomatoes, chopped fresh parsley leaves, chopped fresh thyme, canned white beans