Cast Iron Grilled Chuck Eye (Poor Mans Rib-Eye) Steaks W/Spicy R
20 mins (prep 5, cooking 15)
10 ingredients
4 servings
We discovered the Chuck Eye steaks a few years back at our local grocery store. The butcher recommended them to us. He calls them 'the poor mans rib eye'. They come out incredibly tender; you just can't beat them for the price. We prepare them many different ways, but this is my husband’s favorite when he's in the mood for a spiced up steak. I highly suggest preparing them outdoors on a grill side burner if you have one, as the rub does smoke when cooked in the cast iron pan.

Categories:  steak , <-30-mins , main-dish , beef , meat , quick , equipment , barbecue , grilling , time-to-make ,
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Serving Size (42.12 g)
Servings 4
Amount per Serving
Calories 90.43 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.44%
Saturated Fat 0.77g 15.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2646.13mg 441.02%
Total Carbohydrate 16.01g 21.34%
Dietary Fiber 10.91 g 174.58%
Sugars 2.23 g %
Protein 4.35g 34.79%
Vitamin A 9214.23IU% Vitamin C 1.59mg%
Calcium 108.52mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, dried, dried oregano