Cast Iron Pot Roast
200 mins (prep 20, cooking 180)
15 ingredients
1 servings
This is so good and can be baked in your oven while you are running errands. Ideal for dinner for two with plenty leftover for another meal! Add your favorite root veggies to make it your own.

Categories:  beginner-cook , easy , north-american , main-dish , american , beef , meat , inexpensive , <-4-hours , roast-beef , one-dish-meal , time-to-make ,
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Serving Size (972.16 g)
Servings 1
Amount per Serving
Calories 327.56 Calories from Fat 15.39
% Daily Value *
Total Fat 1.71g 2.63%
Saturated Fat 0.28g 1.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1009.29mg 42.05%
Total Carbohydrate 76.96g 25.65%
Dietary Fiber 20.11 g 80.45%
Sugars 41.83 g %
Protein 9.25g 18.49%
Vitamin A 80269.8IU% Vitamin C 135.75mg%
Calcium 292.61mg% Iron 3.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pot roast, steak seasoning, celery rib, beef base