Cast Iron Skillet Cajun Chicken
35 mins (prep 5, cooking 30)
7 ingredients
2-3 servings
This recipe is so easy - and so good! One of my favorite dishes that my mother-in-law has been making for years. Perfect when accompanied with rice. Preparing in a good "seasoned" cast iron skillet is a must for the flavor to come out right. I prefer using chicken breasts with bones, but my husband likes boneless - either way it comes out great!

Categories:  <-60-mins , for-1-or-2 , cajun , poultry , north-american , equipment , time-to-make , easy , main-dish , american , meat , number-of-servings , inexpensive , southern-u.s. , stove-top ,
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Serving Size (47.8 g)
Servings 2
Amount per Serving
Calories 84.29 Calories from Fat 84.42
% Daily Value *
Total Fat 9.38g 28.86%
Saturated Fat 5.76g 57.64%
Trans Fat 0.36g %
Cholesterol 24.15mg 16.1%
Sodium 759.54mg 63.29%
Total Carbohydrate 0.31g 0.21%
Dietary Fiber 0.03 g 0.28%
Sugars 0.03 g %
Protein 0.17g 0.66%
Vitamin A 277.44IU% Vitamin C 0.01mg%
Calcium 3.99mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, vidalia onion, crushed