Cast Iron Skillet Corn Bread


food network
55 mins (prep 15, cooking 25)
10 ingredients
8 to 10 servings


Categories:  skillet , cornbread , baking , cornmeal ,
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Ingredients

Nutrition

Serving Size (67.03 g)
Servings 8
Amount per Serving
Calories 196.91 Calories from Fat 118.08
% Daily Value *
Total Fat 13.12g 161.53%
Saturated Fat 8.2g 327.88%
Trans Fat 0.48g %
Cholesterol 35.17mg 93.78%
Sodium 525.34mg 175.11%
Total Carbohydrate 18.16g 48.42%
Dietary Fiber 0.32 g 10.2%
Sugars 8.91 g %
Protein 2.32g 37.11%
Vitamin A 420.37IU% Vitamin C 0.0mg%
Calcium 108.35mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground, cornmeal
 

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