Castanha-Do-Pará (Brazil Nuts)


Food.com
8 mins (prep 5, cooking 3)
3 ingredients
1 servings
Brazil nuts are said to resemble macadamia nuts and even coconuts. This is an everyday snack in Brazil.

Categories:  <-15-mins , fruit , quick , nuts , brazilian , snack , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , south-american , vegetarian ,
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Ingredients

Nutrition

Serving Size (483.18 g)
Servings 1
Amount per Serving
Calories 2529.49 Calories from Fat 1724.04
% Daily Value *
Total Fat 191.56g 294.71%
Saturated Fat 20.28g 101.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2023.65mg 84.32%
Total Carbohydrate 215.87g 71.96%
Dietary Fiber 16.33 g 65.32%
Sugars 145.79 g %
Protein 37.56g 75.12%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 322.35mg% Iron 6.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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