Castroville Special


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This is a sandwich recipe that I got from "365 Ways to Cook Vegetarian". Be sure to use a crusty type roll. Use a sweet onion.

Categories:  <-30-mins , lunch~snacks , easy , north-american , sandwich , american , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (127.57 g)
Servings 4
Amount per Serving
Calories 102.34 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.72%
Saturated Fat 0.06g 1.13%
Trans Fat 0.0 %
Cholesterol 10.21mg 13.61%
Sodium 442.69mg 73.78%
Total Carbohydrate 6.2g 8.27%
Dietary Fiber 2.96 g 47.4%
Sugars 1.4 g %
Protein 19.97g 159.75%
Vitamin A 338.22IU% Vitamin C 2.85mg%
Calcium 553.82mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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