Cat Cora's Crispy Baked "fried" Chicken
80 mins (prep 30, cooking 50)
15 ingredients
4-6 servings
Really good and CRISPY oven-fried chicken. From Cat Cora

Categories:  <-4-hours , time-to-make ,
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Serving Size (57.84 g)
Servings 4
Amount per Serving
Calories 96.05 Calories from Fat 31.14
% Daily Value *
Total Fat 3.46g 21.28%
Saturated Fat 0.93g 18.58%
Trans Fat 0.0g %
Cholesterol 3.37mg 4.49%
Sodium 656.65mg 109.44%
Total Carbohydrate 13.86g 18.48%
Dietary Fiber 2.44 g 39.07%
Sugars 1.66 g %
Protein 3.9g 31.16%
Vitamin A 339.73IU% Vitamin C 0.06mg%
Calcium 81.56mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken pieces, corn flakes, mustard seeds, ground red pepper, rubbed sage