Cat's Chicken and Shrimp Lettuce Wraps
15 mins (prep 15)
11 ingredients
4-6 servings
A low-calorie version of the kinds of lettuce wraps you might get at PF Changs. I modified several lettuce wrap recipes to use lower calorie ingredients and ended up with something we really enjoyed. We hope you enjoy it too!

Categories:  chicken , side-dish , <-15-mins , chicken-breast , poultry , seafood , shellfish , shrimp , meat , quick , appetizer , time-to-make , asian ,
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Serving Size (85.31 g)
Servings 4
Amount per Serving
Calories 41.9 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.4%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 898.81mg 149.8%
Total Carbohydrate 8.66g 11.55%
Dietary Fiber 0.54 g 8.58%
Sugars 6.78 g %
Protein 1.94g 15.52%
Vitamin A 185.59IU% Vitamin C 4.56mg%
Calcium 20.25mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, shrimp, splenda granular