Catalan Sauteed Polenta and Butter Beans
25 mins (prep 5, cooking 20)
13 ingredients
4 servings
From Outpost Natural Foods, in their Diabetes Fighting Foods flyer.

Categories:  pasta,-rice-and-grains , <-30-mins , grains , main-dish , beans , equipment , vegetarian , diabetic , one-dish-meal , stove-top , time-to-make ,
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Serving Size (89.29 g)
Servings 4
Amount per Serving
Calories 197.65 Calories from Fat 113.67
% Daily Value *
Total Fat 12.63g 77.72%
Saturated Fat 2.49g 49.83%
Trans Fat 0.09g %
Cholesterol 0.89mg 1.18%
Sodium 442.26mg 73.71%
Total Carbohydrate 18.95g 25.27%
Dietary Fiber 0.77 g 12.27%
Sugars 0.68 g %
Protein 2.75g 22.0%
Vitamin A 235.53IU% Vitamin C 0.24mg%
Calcium 24.25mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared polenta, small onion, butter beans, baby spinach, low sodium, sherry wine vinegar