Catalan Sauteed Polenta & Butter Beans
35 mins (prep 35)
13 ingredients
4 servings, 1-1/2 cups each
This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Cotes du Rhone.

Categories:  onions , seasonal , garlic , vegetables , diabetic , easy-and-quick-dinners , dinner , low-fat , low-cholesterol , low-calorie , winter , quick-and-easy-dinners , heart-healthy , gluten-free , quick-and-easy , spinach , healthy-cooking , vegetarian , spanish-cuisine , high-fiber , european-cuisine , vegetarian-beans-and-lentils ,
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Serving Size (8.19 g)
Servings 41
Amount per Serving
Calories 19.22 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 77.7%
Saturated Fat 0.24g 49.82%
Trans Fat 0.01g %
Cholesterol 0.09mg 1.18%
Sodium 43.15mg 73.72%
Total Carbohydrate 1.83g 24.94%
Dietary Fiber 0.07 g 12.02%
Sugars 0.07 g %
Protein 0.26g 21.63%
Vitamin A 22.97IU% Vitamin C 0.0mg%
Calcium 2.25mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
polenta, plain, prepared, clove garlic, small onion, butter beans, packed baby spinach, or