Catalina’s Yummy Broccoli, Artichoke & Cheddar Quiche


Food.com
90 mins (prep 30, cooking 60)
14 ingredients
4-6 servings
Basic recipe for a crustless quiche. 4-6 servings

Categories:  low-sat.-fat , breakfast , <-4-hours , savory-pies , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , low-fat , low-calorie , main-dish , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (97.63 g)
Servings 4
Amount per Serving
Calories 82.55 Calories from Fat 39.33
% Daily Value *
Total Fat 4.37g 26.91%
Saturated Fat 2.62g 52.47%
Trans Fat 0.0g %
Cholesterol 13.8mg 18.4%
Sodium 200.56mg 33.43%
Total Carbohydrate 9.26g 12.34%
Dietary Fiber 4.88 g 78.02%
Sugars 0.65 g %
Protein 3.02g 24.15%
Vitamin A 136.71IU% Vitamin C 4.55mg%
Calcium 67.51mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole eggs, salt & pepper, large, shredded cheddar cheese
 

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