Catch of the Day Lasagna
75 mins (prep 30, cooking 45)
11 ingredients
12 servings
A light and delicious lasagna that has hot peppers to spice up a tangy tomato sauce with sockeye salmon and green beans to make a healthy alternative to the regular lasagna with ground beef.

Categories:  low-fat , pasta,-rice-and-grains , low-calorie , north-american , main-dish , canadian , healthy , <-4-hours , low-in... , time-to-make ,
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Serving Size (117.01 g)
Servings 12
Amount per Serving
Calories 148.91 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 113.26%
Saturated Fat 1.59g 95.32%
Trans Fat 0.06g %
Cholesterol 4.37mg 17.49%
Sodium 308.03mg 154.02%
Total Carbohydrate 17.16g 68.66%
Dietary Fiber 1.28 g 61.64%
Sugars 3.97 g %
Protein 6.99g 167.87%
Vitamin A 273.48IU% Vitamin C 3.97mg%
Calcium 56.56mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peppers, sliced mushrooms, sockeye salmon, french style green beans