Catfish Amandine


Recipe.com
30 mins (prep 30)
13 ingredients
4 servings
Here, we use healthier extra-virgin olive oil with a bit of butter added for its flavor instead of the tablespoons of butter usually used to make classic "amandine" sauce for pan-fried catfish fillets. The results are delicately flavored and have only a third of the calories, fat and sodium of a classic version.

Categories:  fish-and-seafood , catfish , seasonal , garlic , vegetables , mardi-gras-dinner , low-carb , diabetic , low-sodium , quick-and-easy-lunches , dinner , low-fat , fried-catfish , low-calorie , winter , quick-and-easy-dinners , quick-and-easy , summer , healthy-cooking , mardi-gras ,
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Ingredients

Nutrition

Serving Size (141.27 g)
Servings 4
Amount per Serving
Calories 207.19 Calories from Fat 90.45
% Daily Value *
Total Fat 10.05g 61.87%
Saturated Fat 3.26g 65.1%
Trans Fat 0.12g %
Cholesterol 73.72mg 98.3%
Sodium 363.65mg 60.61%
Total Carbohydrate 8.59g 11.45%
Dietary Fiber 0.36 g 5.83%
Sugars 0.24 g %
Protein 19.74g 157.88%
Vitamin A 243.38IU% Vitamin C 3.83mg%
Calcium 19.32mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, sliced almonds, cloves garlic, low-fat milk, large egg, chopped fresh parsley
 

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