Catfish Baked in Foil

food network
40 mins (prep 15, cooking 25)
14 ingredients
4 servings

Categories:  catfish , main-dish , baking ,
Share on Newzsocial



Serving Size (118.38 g)
Servings 4
Amount per Serving
Calories 247.02 Calories from Fat 71.19
% Daily Value *
Total Fat 7.91g 48.65%
Saturated Fat 1.12g 22.44%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 16.24mg 2.71%
Total Carbohydrate 37.44g 49.92%
Dietary Fiber 4.0 g 63.97%
Sugars 1.8 g %
Protein 6.71g 53.66%
Vitamin A 1088.21IU% Vitamin C 13.15mg%
Calcium 55.54mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, kosher salt and freshly ground pepper, catfish fillets, skinless, or, medium red onion, cloves garlic